Country French Bean & Tuna Salad With Artichoke Hearts

Name: Country French Bean & Tuna Salad With Artichoke Hearts
Prep time: 2 h 14 min
Cook time: 2 h 14 min
Total time: 2 h 14 min
Yield: 2
Cuisine: Mediterranean, French, European
Ingredients: 1 small jar high quality artichoke hearts (use your favorite ones), packed in oil or vinegar; 340 grams package white pea beans; 0 teaspoons SALT-we used KOSHER FLAKE SALT; 473 milliliters romaine or leaf lettuce, washed and ripped into bite-sized pieces; 1 teaspoon olive oil; 3 TBs red wine vinegar; 9 grams tuna filet (salmon also works well); 2 TBs COUNTRY FRENCH VINAIGRETTE DRESSING BASE; 2 TBs water

The recipe Country French Bean & Tuna Salad With Artichoke Hearts is ready in roughly 2 hours and 14 minutes and is definitely an amazing gluten free, dairy free, and primal option for lovers of Mediterranean food. One portion of this dish contains approximately 8g of protein, 19g of fat, and a total of 284 calories. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up leaf lettuce, water, tuna filet, and a few other things to make it today.

Ingredients

Servings:

1small jar

high quality artichoke hearts (use your favorite ones), packed in oil or vinegar 340grams

package white pea beans 0teaspoons

SALT-we used KOSHER FLAKE SALT 473milliliters

romaine or leaf lettuce, washed and ripped into bite-sized pieces 1teaspoon

olive oil 3TBs

red wine vinegar 9grams

tuna filet (salmon also works well)2TBs

COUNTRY FRENCH VINAIGRETTE DRESSING BASE 2TBs

water

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Goldschmidt Vineyard Alexander Valley Chelsea Merlot with a 4.8 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.