Cornmeal-Crusted Tilapia with Tomatillo Salsa

Name: Cornmeal-Crusted Tilapia with Tomatillo Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 teaspoons chili powder; 59 milliliters cornmeal; 1 large egg white; 59 milliliters all-purpose flour; 118 milliliters fresh cilantro leaves; 1 garlic clove, minced; 1 Tbsp fresh lime juice; 1 Tbsp olive oil; 118 milliliters chopped onion; 1 teaspoons salt; 2 serrano chiles, seeded and coarsely chopped; 680 grams tilapia fillets; 312 grams tomatillos, drained; 1 Tbsp water

Need a dairy free and pescatarian main course? Cornmeal-Crusted Tilapia with Tomatillo Salsa could be a great recipe to try. This recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 302 calories, 38g of protein, and 8g of fat. This recipe serves 4. Head to the store and pick up flour, cornmeal, garlic clove, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

To prepare salsa, combine the first 6 ingredients in a blender; process until smooth. Set aside.

Ingredients you will need

Salsa

Equipment you will use

Blender

To prepare fish, combine flour and cornmeal in a shallow dish.

Ingredients you will need

Cornmeal

All Purpose Flour

Fish

Combine 1 tablespoon water and egg white in a shallow dish, stirring well.

Ingredients you will need

Egg Whites

Water

Sprinkle both sides of fish evenly with salt and chili powder.

Ingredients you will need

Chili Powder

Fish

Salt

Heat oil in a large nonstick skillet over medium-high heat. Dip fish in egg mixture; dredge in flour mixture.

Ingredients you will need

All Purpose Flour

Fish

Dip

Egg

Cooking Oil

Equipment you will use

Frying Pan

Add fish to pan; cook 2 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Serve with salsa.

Ingredients you will need

Salsa

Equipment

Blender

Frying Pan

Ingredients

Servings:

1teaspoons

chili powder 59milliliters

cornmeal 1large

egg white 59milliliters

all-purpose flour 118milliliters

fresh cilantro leaves 1

garlic clove, minced 1Tbsp

fresh lime juice 1Tbsp

olive oil 118milliliters

chopped onion 1teaspoons

salt 2

serrano chiles, seeded and coarsely chopped 680grams

tilapia fillets 312grams

tomatillos, drained 1Tbsp

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Thrive Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 15 dollars per bottle.