Cod with Tomato and Orange

Name: Cod with Tomato and Orange
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp extra virgin olive oil; 1 medium yellow onion, thinly sliced; 237 milliliters green olives, pitted and halved; 2 Tbsps grated orange zest; 1 medium navel orange, peeled, segmented, membranes removed; 794 grams diced tomatoes, undrained; 1 teaspoon kosher salt; 0 teaspoons black pepper; 907 grams cod fillets (or any firm white fish), cut into 2-inch pieces; 59 milliliters fresh dill, chopped, or 1 tablespoon dried dill

You can never have too many main course recipes, so give Cod with Tomato and Orange a try. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 362 calories, 45g of protein, and 11g of fat per serving. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes roughly 35 minutes. If you have cod fillets, dill, pepper, and a few other ingredients on hand, you can make it. Cod With Orange and Onion, Cod with Fennel and Orange, and Broiled Cod with Fennel and Orange are very similar to this recipe.

Instructions

Heat the oil in a large saucepan over medium heat.

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Cooking Oil

Equipment you will use

Sauce Pan

Add the sliced onions and sauté for 5 minutes, until softened.

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Onion

Add the olives, orange zest, orange segments, tomatoes, salt and pepper. Cover and simmer for 10 minutes.

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Orange Slices

Salt And Pepper

Orange Zest

Tomato

Olives

Add the fish to the pan. Spoon sauce over the fish. Cover and cook for an additional 7 minutes, until the fish is just cooked through.

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Sauce

Fish

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Frying Pan

Sprinkle with dill to serve.

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Dill

Equipment

Sauce Pan

Frying Pan

Ingredients

Servings:

1Tbsp

extra virgin olive oil 1medium

yellow onion, thinly sliced 237milliliters

green olives, pitted and halved 2Tbsps

grated orange zest 1medium

navel orange, peeled, segmented, membranes removed 794grams

diced tomatoes, undrained 1teaspoon

kosher salt 0teaspoons

black pepper 907grams

cod fillets (or any firm white fish), cut into 2-inch pieces 59milliliters

fresh dill, chopped, or 1 tablespoon dried dill

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Esperto Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.