Cod with Roasted Tomato Salsa

Name: Cod with Roasted Tomato Salsa
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Mexican
Ingredients: 567 grams center-cut cod filets, skinned; 3 Tbsps chopped fresh cilantro; 7 cloves garlic; 1 jalapeno, sliced in half and seeds removed; 1 Juice of lime; 4 servings Kosher salt and freshly ground pepper; 4 servings Olive oil; 6 plum tomatoes, sliced into quarter wedges; 1 red onion, sliced into quarters

Cod with Roasted Tomato Salsa might be just the Mexican recipe you are searching for. This recipe makes 4 servings with 273 calories, 27g of protein, and 15g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. It works well as a main course. From preparation to the plate, this recipe takes about 55 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up kosher salt and pepper, cilantro, garlic, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat the oven to 450 degrees F.

Equipment you will use

Oven

Add the tomatoes and red onion to a bowl and drizzle with oil. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Red Onion

Tomato

Cooking Oil

Equipment you will use

Bowl

Add to a greased baking sheet.

Equipment you will use

Baking Sheet

Add the garlic to a square of tinfoil, drizzle with olive oil and seal.

Ingredients you will need

Olive Oil

Garlic

Place on the sheet tray and roast for 25 minutes, until charred and tender.

Remove from oven and let cool for a few minutes.

Equipment you will use

Oven

Add the vegetables and garlic to a food processor along with jalapeno, cilantro and lime juice; pulse until chunky. Taste for seasoning and season with salt and pepper, if necessary.

Ingredients you will need

Salt And Pepper

Lime Juice

Vegetable

Seasoning

Cilantro

Jalapeno Pepper

Garlic

Equipment you will use

Food Processor

Add 1 tablespoon olive oil to a large nonstick skillet over medium-high heat. Once hot, add the fish and cook for 4 minutes per side. Top with the roasted salsa.

Ingredients you will need

Olive Oil

Salsa

Fish

Equipment you will use

Frying Pan

Equipment

Ingredients

Servings:

567grams

center-cut cod filets, skinned 3Tbsps

chopped fresh cilantro 7cloves

garlic 1

jalapeno, sliced in half and seeds removed 1

Juice of lime 4servings

Kosher salt and freshly ground pepper 4servings

Olive oil 6

plum tomatoes, sliced into quarter wedges 1

red onion, sliced into quarters

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.