Cod & Vegetable Foil Packets

Name: Cod & Vegetable Foil Packets
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters roughly chopped black olives (i use gaeta olives); 4 teaspoons capers; 4 fillets cod fish fillets, about 6 oz each; 237 milliliters grape tomatoes, halved; 118 milliliters italian seasoned breadcrumbs; 2 lemons, -use 1 lemon to zest making sure not to use white plithy part-and juice it- and use the other to cut; 2 Tbsps olive oil; 1 teaspoons pepper; 237 milliliters thinly sliced red onion; 1 teaspoons rosemary; 1 teaspoons salt; 8 Tbsps white wine (i use pinot grigio)

Cod & Vegetable Foil Packets is a dairy free and pescatarian main course. This recipe makes 4 servings with 318 calories, 33g of protein, and 12g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, pepper, wine, and a few other things to make it today. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert.

Ingredients

Servings:

118milliliters

roughly chopped black olives (i use gaeta olives)4teaspoons

capers 4fillets

cod fish fillets, about 6 oz each 237milliliters

grape tomatoes, halved 118milliliters

italian seasoned breadcrumbs 2

lemons, -use 1 lemon to zest making sure not to use white plithy part-and juice it- and use the other to cut 2Tbsps

olive oil 1teaspoons

pepper 237milliliters

thinly sliced red onion 1teaspoons

rosemary 1teaspoons

salt 8Tbsps

white wine (i use pinot grigio)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.