Classic kedgeree

Classic kedgeree
Classic kedgeree is a gluten free and pescatarian main course. This recipe makes 6 servings with 335 calories, 19g of protein, and 14g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. A mixture of coriander and parsley, curry powder, ground coriander, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

1
Heat the oil and cook the onion in a pan with a well-fitting lid until soft but not coloured.
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2
Add the spices and some salt and continue to cook until golden and fragrant, about 4 mins.
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3
Sprinkle over the rice and stir it well so that all the grains are coated. Stir in 400ml water, increase the heat, cover the pan, then bring to the boil. Once boiling, turn to a simmer and cook for 10 mins. Turn the heat off and leave to steam, covered, for 20 mins. The rice should be perfectly cooked if you dont lift the lid before the end of the time.
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4
Place eggs in a pan and cover with cold water, put on a high heat and bring to the boil. Simmer for 3 mins for soft, or 5-6 mins for hard-boiled. Plunge into cold water until cool enough to peel, then quarter.
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5
Meanwhile, pour the milk over the haddock in a shallow pan and bring to a gentle simmer. Poach for 5-8 mins until just cooked through and flesh flakes easily.
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6
Remove from the milk, peel off and discard the skin and flake the fish.
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7
Gently stir fish, herbs and seasoning into the rice, top with the eggs and serve.
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DifficultyHard
Ready In45 m.
Servings6
Health Score7
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