Chicken with Summer Vegetables

Name: Chicken with Summer Vegetables
Prep time: 27 min
Cook time: 27 min
Total time: 27 min
Yield: 12
Cuisine: Global
Ingredients: 16 cherry tomatoes, halved; 1 teaspoon chopped fresh thyme; 118 milliliters low-sodium chicken broth; 12 servings Salt and pepper; 4 boneless, skinless chicken breast halves, 6 to 8 oz. each; 2 Tbsps unsalted butter; 2 Tbsps vegetable oil; 1 yellow squash, cut into 1/2-inch pieces; 1 medium zucchini, cut into 1/2-inch pieces

Watching your figure? This gluten free and fodmap friendly recipe has 91 calories, 9g of protein, and 5g of fat per serving. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 12. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes approximately 27 minutes. Head to the store and pick up cherry tomatoes, thyme, salt and pepper, and a few other things to make it today.

Instructions

Place chicken breasts between 2 pieces of waxed paper and pound to an even 1/2-inch thickness with a meat mallet (or use a rolling pin). Trim any excess fat or ragged edges. Season both sides with salt and pepper.

Ingredients you will need

Chicken Breast

Salt And Pepper

Meat

Equipment you will use

Meat Tenderizer

Rolling Pin

Melt butter with oil in a large skillet over medium-high heat. When foam subsides, cook chicken until browned and cooked through but still slightly springy to the touch, 3 to 4 minutes on each side.

Ingredients you will need

Whole Chicken

Butter

Cooking Oil

Equipment you will use

Frying Pan

Transfer to a plate and cover loosely with foil.

Equipment you will use

Aluminum Foil

Pour off all but 1 Tbsp. fat from skillet.

Equipment you will use

Frying Pan

Add broth, increase heat to high and boil, stirring to pick up any browned bits on bottom of skillet, until slightly reduced, about 2 minutes.

Ingredients you will need

Broth

Equipment you will use

Frying Pan

Add zucchini and squash; sprinkle with salt and pepper. Cook, stirring often, until softened, about 3 minutes. Stir in tomatoes and thyme. Cook just until tomatoes are warmed through, about 2 minutes. Season with additional salt and pepper, if desired.

Ingredients you will need

Salt And Pepper

Tomato