Chicken Parmigiana

Name: Chicken Parmigiana
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 473 milliliters cornflakes, coarsely crushed; 2 egg whites, lightly beaten; 79 milliliters all-purpose flour; 0 teaspoons garlic powder; 0 teaspoons paprika; 85 grams 3/4 cup shredded part-skim mozzarella cheese; 0 teaspoons pepper; 680 grams skinned, boned chicken breast halves; 737 grams low-fat spaghetti sauce

The recipe Chicken Parmigiana could satisfy your Mediterranean craving in around 45 minutes. This recipe makes 6 servings with 210 calories, 10g of protein, and 3g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a vegetarian diet. If you have paprika, egg whites, pepper, and a few other ingredients on hand, you can make it.

Instructions

Combine the first 4 ingredients in a shallow dish. Dredge each piece of chicken in the flour mixture. Dip each piece of chicken in egg whites; dredge in cornflakes.

Ingredients you will need

Corn Flakes