Chicken-and-Black Bean Soup

Name: Chicken-and-Black Bean Soup
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 20
Cuisine: Global
Ingredients: 1 slice avocado; 454 grams spicy black bean dip; 907 grams black beans; 473 milliliters chopped cooked chicken; 1 green bell pepper; 20 servings low-fat sour cream; 1 teaspoon hot oil; 1 small onion; 20 servings shredded Cheddar cheese; 20 servings diced tomatoes; 1 strip baked tortilla

Chicken-and-Black Bean Soup might be just the main course you are searching for. This recipe makes 20 servings with 284 calories, 16g of protein, and 16g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes approximately 20 minutes. If you have bell pepper, onion, tomatoes, and a few other ingredients on hand, you can make it. To use up the oil you could follow this main course with the Vegan Mango Banana Bread as a dessert.

Instructions

Dice 1 small onion and 1/2 green bell pepper; saut in 1 teaspoon hot oil in a Dutch oven over medium-high heat 3 minutes.

Ingredients you will need

Green Pepper

Onion

Cooking Oil

Equipment you will use

Dutch Oven

Whisk in 4 cups chicken broth and 1 (16-ounce) jar spicy black bean dip until smooth. Bring to a boil, and stir in 2 (16-ounce) cans black beans, rinsed and drained, and 2 cups chopped cooked chicken. Cook 5 minutes or until thoroughly heated. Top individual bowls of soup with low-fat sour cream, shredded Cheddar cheese, baked tortilla strips, diced tomatoes, and avocado slices.

Ingredients you will need

Shredded Cheddar Cheese