Chai

Name: Chai
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 7 cardamom pods, crushed; 1 cinnamon stick, broken; 1 inches peeled fresh ginger, coarsely chopped; 59 milliliters honey; 1 Tbsp black tea leaves (such as Darjeeling or Assam); 355 milliliters water; 4 white peppercorns; 237 milliliters whole milk

Chai might be just the beverage you are searching for. One portion of this dish contains about 5g of protein, 4g of fat, and a total of 231 calories. This gluten free, primal, and vegetarian recipe serves 2. Head to the store and pick up cardamom pods, peppercorns, milk, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.