Cannellini Bean and Shrimp Stew

Name: Cannellini Bean and Shrimp Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 bay leaf; 411 grams diced tomatoes, undrained; 946 milliliters cooked cannellini beans; 227 grams clam juice; 0 teaspoons crushed red pepper; 118 milliliters dry white wine; 59 milliliters chopped fresh flat-leaf parsley; 1 Tbsp chopped fresh thyme; 6 garlic cloves, minced; 4 teaspoons olive oil, divided; 710 milliliters chopped onion; 1 teaspoons salt; 454 grams unpeeled large shrimp; 1 Tbsp tomato paste; 473 milliliters water

Cannellini Bean and Shrimp Stew might be just the main course you are searching for. This recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 283 calories, 25g of protein, and 4g of fat. This recipe serves 6. If you have olive oil, tomato paste, cannellini beans, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is perfect for Autumn. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Peel and devein shrimp, reserving shells. Cover and chill shrimp.

Ingredients you will need

Pasta Shells

Shrimp

Heat 1 teaspoon oil in a medium saucepan over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add reserved shrimp shells to pan; saut 3 minutes or until shells turn pink. Stir in wine; bring to a boil. Reduce heat, and simmer 5 minutes or until liquid almost evaporates. Stir in 2 cups water, clam juice, and bay leaf; simmer 12 minutes or until liquid is reduced by half. Set shrimp stock aside.

Ingredients you will need

Shrimp Stock

Clam Juice

Bay Leaves

Pasta Shells

Shrimp

Water

Wine

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Frying Pan

Heat remaining 1 tablespoon oil in a large Dutch oven over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add onion to pan; cook 8 minutes or until lightly browned, stirring occasionally.

Ingredients you will need

Onion

Equipment you will use

Frying Pan

Add tomato paste and garlic; cook 2 minutes, stirring frequently. Stir in thyme, salt, pepper, and tomatoes; bring to a simmer. Strain shrimp stock through a colander over Dutch oven; discard solids.

Ingredients you will need

Shrimp Stock

Tomato Paste

Tomato

Garlic

Pepper

Thyme

Salt

Equipment you will use

Dutch Oven

Colander

Add beans to pan; bring to a boil. Cover, reduce heat, and simmer 10 minutes; remove from heat. Stir in shrimp; cover and let stand 5 minutes or until shrimp are done. Stir in parsley.

Ingredients you will need

Parsley