Canal House Cooking's Serious Ragù
You can never have too many main course recipes, so give Canal House Cooking's Serious Ragù a try. One serving contains 1920 calories, 124g of protein, and 140g of fat. This recipe serves 4. This recipe covers 61% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up handful of parsley leaves, olive oil, canned tomatoes, and a few other things to make it today. To use up the nutmeg you could follow this main course with the Nutmeg Cake as a dessert.
Instructions
Return the browned meat to the pot.
Add the crushed tomatoes and tomato sauce along with 2 cups of water. Bring to a simmer, then reduce heat to low and slowly simmer the rag for about 3 hours. Give it a stir from time to time and add more water if it looks like it is getting too thick.
Remove all the large pieces of meat from the pot to a large cutting board. Discard all the bones and gristle and any of the meat that you dont like the look of. Finely chop the remaining meat and return it to the pot.
Put the pot on the stove over low heat and barely simmer the rag for another 2 hours. Continue to add water if the sauce gets too thick. Just before serving, add parsley.
Serve over pasta with grated parmigiano-reggiano, if you like.Related: Book Review: Canal House Cooking, volumes I and II(Image: Canal House Cooking)Show Nutritionlow-carblow-sodiumsugar-consciouspaleodairy-freegluten-freewheat-freeegg-freepeanut-freetree-nut-freesoy-freefish-freeshellfish-free
Per serving, based on24servings.(% daily value)Calories366Fat30.7 g(47.2%)Saturated12.3 g(61.6%)Trans0.1 gCarbs1.2 g(0.4%)Fiber0.2 g(0.7%)Sugars0.5 gProtein17.7 g(35.3%)Cholesterol86.2 mg(28.7%)Sodium75.2 mg(3.1%)