California Sand Dabs

California Sand Dabs
California Sand Dabs might be a good recipe to expand your main course recipe box. This recipe serves 1. Watching your figure? This pescatarian recipe has 941 calories, 126g of protein, and 25g of fat per serving. This recipe covers 43% of your daily requirements of vitamins and minerals. Head to the store and pick up panko, egg, sand dabs flounder, and a few other things to make it today. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

1
Dip the sand dabs into the beaten egg;season with salt & pepper, roll in panko or bread crumbs.
Ingredients you will need
Salt And PepperSalt And Pepper
BreadcrumbsBreadcrumbs
PankoPanko
RollRoll
DipDip
EggEgg
2
Heat a large skillet, add butter and fry until golden brown and crisp.
Ingredients you will need
ButterButter
Equipment you will use
Frying PanFrying Pan
3
Serve with lemon wedges or your favorite tarter sauce.
Ingredients you will need
Lemon WedgeLemon Wedge
Tartar SauceTartar Sauce

Equipment

DifficultyNormal
Ready In25 m.
Servings1
Health Score41
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