California Sand Dabs
California Sand Dabs might be a good recipe to expand your main course recipe box. This recipe serves 1. Watching your figure? This pescatarian recipe has 941 calories, 126g of protein, and 25g of fat per serving. This recipe covers 43% of your daily requirements of vitamins and minerals. Head to the store and pick up panko, egg, sand dabs flounder, and a few other things to make it today. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.
Instructions
Dip the sand dabs into the beaten egg;season with salt & pepper, roll in panko or bread crumbs.
Heat a large skillet, add butter and fry until golden brown and crisp.
Serve with lemon wedges or your favorite tarter sauce.