Calamari

Calamari
Calamari might be just the hor d'oeuvre you are searching for. This recipe serves 8. One serving contains 240 calories, 3g of protein, and 14g of fat. This recipe covers 5% of your daily requirements of vitamins and minerals. It is From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Cut the bodies of larger squid into 1/2-inch rings. Smaller squid should be fried whole. Make sure the squid have been rinsed and patted as dry as possible.
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SquidSquid
2
Preheat the oven to 20
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OvenOven
3
Place a wire rack on a baking sheet and set it in the oven.
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Baking SheetBaking Sheet
Wire RackWire Rack
OvenOven
4
Pour oil to a depth of 3 inches in a stockpot or Dutch oven, place it over medium-high heat, and heat it to 36
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Cooking OilCooking Oil
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Dutch OvenDutch Oven
5
Salt and pepper the squid.
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Salt And PepperSalt And Pepper
SquidSquid
6
Place the flour in a shallow bowl.
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All Purpose FlourAll Purpose Flour
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BowlBowl
7
When the oil reaches 365, drop several pieces of squid into flour and toss to coat fully. Shake off excess flour, then fry in the hot oil until lightly browned, about 3 minutes. Using a wire-mesh strainer, transfer the squid to the wire rack. Continue frying, always maintaining the temperature and not crowding the pot.
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All Purpose FlourAll Purpose Flour
ShakeShake
SquidSquid
Cooking OilCooking Oil
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SieveSieve
Wire RackWire Rack
PotPot
8
Serve immediately, with cocktail sauce for dipping, if desired.
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Cocktail SauceCocktail Sauce
DifficultyHard
Ready In45 m.
Servings8
Health Score6
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