Calamari
Calamari might be just the hor d'oeuvre you are searching for. This recipe serves 8. One serving contains 240 calories, 3g of protein, and 14g of fat. This recipe covers 5% of your daily requirements of vitamins and minerals. It is From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Cut the bodies of larger squid into 1/2-inch rings. Smaller squid should be fried whole. Make sure the squid have been rinsed and patted as dry as possible.
Place a wire rack on a baking sheet and set it in the oven.
Pour oil to a depth of 3 inches in a stockpot or Dutch oven, place it over medium-high heat, and heat it to 36
Salt and pepper the squid.
Place the flour in a shallow bowl.
When the oil reaches 365, drop several pieces of squid into flour and toss to coat fully. Shake off excess flour, then fry in the hot oil until lightly browned, about 3 minutes. Using a wire-mesh strainer, transfer the squid to the wire rack. Continue frying, always maintaining the temperature and not crowding the pot.
Serve immediately, with cocktail sauce for dipping, if desired.