Cajun Chicken with Corn and Black Beans

Name: Cajun Chicken with Corn and Black Beans
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 2 Tbsps BBQ sauce (your choice); 4 servings Cajun seasoning to taste; 1 can black beans; 1 can corn (prefer low sodium or no salt); 454 grams cut up chicken (I like to get chicken tenderloins that can be cut into bite size pieces easily, but use your preference); 1 Tbsp oil for cooking

Cajun Chicken with Corn and Black Beans might be just the main course you are searching for. One serving contains 441 calories, 29g of protein, and 22g of fat. This recipe serves 4. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have bbq sauce, cajun seasoning, cut up chicken, and a few other ingredients on hand, you can make it. It is an affordable recipe for fans of Creole food. From preparation to the plate, this recipe takes around 10 minutes. It is a good option if you're following a gluten free and dairy free diet.

Ingredients

Servings:

2Tbsps

BBQ sauce (your choice)4servings

Cajun seasoning to taste 1can

black beans 1can

corn (prefer low sodium or no salt)454grams

cut up chicken (I like to get chicken tenderloins that can be cut into bite size pieces easily, but use your preference)1Tbsp

oil for cooking

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Albarino, rosé Wine, and Sauvignon Blanc are great choices for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. You could try Salneval Albarino. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 9 dollars per bottle.