Crunchy Cajun Fish Fingers

Name: Crunchy Cajun Fish Fingers
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 2 teaspoons Cajun seasoning; 170 grams cups Frenchs® Original French Fried Onions; 2 Tbsps reduced-fat mayonnaise; 1 teaspoon hot pepper sauce; 454 grams catfish or tilapia fillets, cut into 1-inch strips

The recipe Crunchy Cajun Fish Fingers could satisfy your Cajun craving in around 25 minutes. This gluten free, dairy free, and pescatarian recipe serves 4. One portion of this dish contains approximately 23g of protein, 24g of fat, and a total of 394 calories. Head to the store and pick up cajun seasoning, pepper sauce, mayonnaise, and a few other things to make it today. It works well as a main course. Crunchy Cereal Chicken Fingers, Crunchy Pecan-Crusted Chicken Fingers, and Chicken Fingers with Crunchy Almond Crust are very similar to this recipe.

Instructions

In a resealable plastic bag, combine onions and Cajun seasoning. Seal bag and crush with hands or a rolling pin; set aside. In a large bowl, combine mayonnaise and hot pepper sauce.

Ingredients you will need

Hot Sauce

Cajun Seasoning

Mayonnaise

Onion

Equipment you will use

Ziploc Bags

Rolling Pin

Bowl

Add fish strips; toss well to coat.

Ingredients you will need

Fish

Place a few fish strips in the bag; toss to coat with onion mixture.

Ingredients you will need

Onion

Fish

Place strips on a foil-lined baking sheet. Repeat until all fish strips are coated with crumbs.

Ingredients you will need

Fish

Equipment you will use

Baking Sheet

Aluminum Foil

Bake, uncovered, at 400° for 15 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

2teaspoons

Cajun seasoning 170grams

cups French's® Original French Fried Onions 2Tbsps

reduced-fat mayonnaise 1teaspoon

hot pepper sauce 454grams

catfish or tilapia fillets, cut into 1-inch strips

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Raptor Ridge Shea Vineyard Pinot Noir. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 46 dollars per bottle.

Raptor Ridge Shea Vineyard Pinot Noir

A muscular wine with a soft side, this vintage of Shea introduces itself with aromas of black cherry, dark plum, sarsaparilla, a hint of mandarin orange and an enticing meatiness. Front end silkiness leads to a mouthful of dusky cherry, cranberry and spice. Elevated acids and robust tannins offer age-worthiness and an arresting addition to your cellar. Pair with: Tea-smoked duck breast with cherry reduction soy and ginger marinated tri tip roast baked ham with cranberry glaze.