Gumbo Pot Pie
Forget going out to eat or ordering takeout every time you crave Cajun food. Try making Gumbo Pot Pie at home. One portion of this dish contains approximately 48g of protein, 33g of fat, and a total of 568 calories. This recipe serves 8. This recipe covers 31% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. If you have olive oil, bell pepper, parsley, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. Sausage Gumbo Pot Pie With Garlic Bread Crust, Crock Pot Gumbo, and One Pot Shrimp Gumbo Pasta are very similar to this recipe.
Instructions
Roux: In a heavy skillet, combine oil with flour and cook over medium heat stirring constantly until dark brown in color. Immediately remove from heat. Roux will continue to cook, stir occasionally. Be careful not to burn your roux or the final dish will taste bitter.
Gumbo: In a large Dutch oven pot, melt butter then add onions, garlic, peppers, and celery. Cook over medium heat on stove until tender, about 5 minutes.
Add sausage and tasso and cook for 5 minutes on medium-low heat. Stir in seafood stock, roux, and lemon juice. Bring to a boil.
Add cayenne pepper, hot sauce, garlic, salt, rice, shrimp, crab meat, and okra. Simmer on medium heat until seafood is cooked, about 5 minutes.
Add green onions and mix well.
Pour into a greased 2 to 3-quart baking dish.
Topping: Preheat oven to 350 degrees F.
Open crescent rolls, separate each triangle and place on top of gumbo mixture.
Bake in oven for 11 to 13 minutes or until golden brown.
Sprinkle with chopped parsley, if desired.