Gumbo Pot Pie

Gumbo Pot Pie
Forget going out to eat or ordering takeout every time you crave Cajun food. Try making Gumbo Pot Pie at home. One portion of this dish contains approximately 48g of protein, 33g of fat, and a total of 568 calories. This recipe serves 8. This recipe covers 31% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. If you have olive oil, bell pepper, parsley, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. Sausage Gumbo Pot Pie With Garlic Bread Crust, Crock Pot Gumbo, and One Pot Shrimp Gumbo Pasta are very similar to this recipe.

Instructions

1
Roux: In a heavy skillet, combine oil with flour and cook over medium heat stirring constantly until dark brown in color. Immediately remove from heat. Roux will continue to cook, stir occasionally. Be careful not to burn your roux or the final dish will taste bitter.
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All Purpose FlourAll Purpose Flour
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Gumbo: In a large Dutch oven pot, melt butter then add onions, garlic, peppers, and celery. Cook over medium heat on stove until tender, about 5 minutes.
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PeppersPeppers
ButterButter
CeleryCelery
GarlicGarlic
OnionOnion
GumboGumbo
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Dutch OvenDutch Oven
StoveStove
3
Add sausage and tasso and cook for 5 minutes on medium-low heat. Stir in seafood stock, roux, and lemon juice. Bring to a boil.
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Seafood StockSeafood Stock
Lemon JuiceLemon Juice
SausageSausage
4
Add cayenne pepper, hot sauce, garlic, salt, rice, shrimp, crab meat, and okra. Simmer on medium heat until seafood is cooked, about 5 minutes.
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Cayenne PepperCayenne Pepper
CrabmeatCrabmeat
Hot SauceHot Sauce
ShrimpShrimp
GarlicGarlic
OkraOkra
RiceRice
SaltSalt
5
Remove from heat.
6
Add green onions and mix well.
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Green OnionsGreen Onions
7
Pour into a greased 2 to 3-quart baking dish.
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Baking PanBaking Pan
8
Topping: Preheat oven to 350 degrees F.
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OvenOven
9
Open crescent rolls, separate each triangle and place on top of gumbo mixture.
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Refrigerated Crescent RollsRefrigerated Crescent Rolls
GumboGumbo
10
Bake in oven for 11 to 13 minutes or until golden brown.
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OvenOven
11
Sprinkle with chopped parsley, if desired.
Ingredients you will need
ParsleyParsley
DifficultyExpert
Ready In1 h, 15 m.
Servings8
Health Score22
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