Buff Smoothie

Name: Buff Smoothie
Prep time: 8 h 10 min
Cook time: 8 h 10 min
Total time: 8 h 10 min
Yield: 24
Cuisine: American
Ingredients: 113 grams frozen banana; 113 grams frozen blueberries; 113 grams frozen peaches; 113 grams acai, grape, or pomegranate juice; 113 grams plain, low-fat soy milk; 113 grams frozen strawberries

You can never have too many breakfast recipes, so give Buff Smoothie a try. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 24. One serving contains 15 calories, 0g of protein, and 0g of fat. If you have banana, blueberries, pomegranate juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 8 hours and 10 minutes. A couple people really liked this American dish.

Instructions

Watch how to make this recipe.

Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.

Ingredients you will need

Strawberries

Blueberries

Soymilk

Peach

Banana

Juice

Equipment you will use

Blender

In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute.

Ingredients you will need

Fruit