Broccoli and Cheddar Quiche

Broccoli and Cheddar Quiche
Broccoli and Cheddar Quiche might be just the morn meal you are searching for. One portion of this dish contains around 8g of protein, 14g of fat, and a total of 224 calories. This recipe serves 8. This recipe covers 9% of your daily requirements of vitamins and minerals. A couple people really liked this Mediterranean dish. If you have thyme, milk, cheddar cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes.

Instructions

1
Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
Equipment you will use
Aluminum FoilAluminum Foil
Baking SheetBaking Sheet
OvenOven
2
Place pie crust into a 9-inch deep pie dish and prick crust all over with a fork; brush with oil.
Ingredients you will need
Pie CrustPie Crust
CrustCrust
Cooking OilCooking Oil
Equipment you will use
Pie FormPie Form
3
Place crust onto prepared baking sheet.
Ingredients you will need
CrustCrust
Equipment you will use
Baking SheetBaking Sheet
4
Bake crust in the preheated oven for 8 minutes.
Ingredients you will need
CrustCrust
Equipment you will use
OvenOven
5
Place broccoli into a bowl and microwave on high until broccoli is bright green and slightly tender, about 4 minutes.
Ingredients you will need
BroccoliBroccoli
Equipment you will use
MicrowaveMicrowave
BowlBowl
6
Whisk eggs, milk, Dijon mustard, oregano, salt, pepper, and thyme in a bowl; stir broccoli into egg mixture.
Ingredients you will need
Dijon MustardDijon Mustard
BroccoliBroccoli
OreganoOregano
PepperPepper
ThymeThyme
EggEgg
MilkMilk
SaltSalt
Equipment you will use
WhiskWhisk
BowlBowl
7
Pour mixture into crust and sprinkle quiche with Cheddar and Parmesan cheeses.
Ingredients you will need
ParmesanParmesan
Cheddar CheeseCheddar Cheese
CrustCrust
8
Bake until a knife inserted into the middle of the quiche comes out clean, about 40 minutes.
Equipment you will use
OvenOven
KnifeKnife
9
Let stand 10 minutes before cutting.
DifficultyExpert
Ready In1 h, 10 m.
Servings8
Health Score4
Magazine