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Bonito Dashi

Bonito Dashi
Bonito Dashi might be just the side dish you are searching for. This gluten free, dairy free, and primal recipe serves 4. One portion of this dish contains about 2g of protein, 0g of fat, and A mixture of bonito shavings, dashi kombu, water, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

1
Wipe the kombu with a damp cloth to clean it, then cut into 1 inch pieces, and place into a saucepan along with the water.
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KombuKombu
WaterWater
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2
Let stand 15 to 20 minutes.
3
Bring the kombu to a rapid simmer; reduce to a slow simmer over low heat.
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KombuKombu
4
Sprinkle in the bonito shavings and simmer a few minutes more until the flakes have sunk to the bottom of the saucepan.
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5
Remove from the heat and let stand a few minutes. Strain through a mesh strainer before using.
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SieveSieve
DifficultyNormal
Ready In35 m.
Servings4
Health Score2
Dairy FreeGluten FreeLow Fodmap
DietsGluten FreeDairy FreePaleolithicPrimalFodmap FriendlyPescatarian
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