Black Bean Soup with Spicy Black Beans

Name: Black Bean Soup with Spicy Black Beans
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 473 milliliters Spicy Black Beans; 2 teaspoons dry sherry; 0 teaspoons ground cumin; 1 teaspoon lemon juice; 177 milliliters canned no-salt-added chicken broth, undiluted; 2 Tbsps nonfat sour cream alternative; 0 teaspoons salt; 1 Tbsps no-salt-added tomato paste

Black Bean Soup with Spicy Black Beans might be just the main course you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 256 calories, 18g of protein, and 1g of fat. This recipe serves 2. It is perfect for Autumn. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up sherry, no-salt-added chicken broth, spicy beans, and a few other things to make it today. To use up the nonfat sour cream you could follow this main course with the Blueberry Crumb Cake as a dessert.

Instructions

Position knife blade in food processor bowl; add first 5 ingredients. Process until smooth, scraping sides of processor bowl once.

Equipment you will use

Food Processor

Knife

Bowl

Transfer bean mixture to a small saucepan; cook over medium heat just until hot. Stir in sherry and lemon juice. To serve, ladle soup into 2 bowls, and top each serving with 1 tablespoon sour cream.

Ingredients you will need

Lemon Juice