Black Bean and Chickpea Chili

Name: Black Bean and Chickpea Chili
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 12
Cuisine: American
Ingredients: 425 grams black beans, drained and rinsed; 822 grams canned diced tomatoes with their juice; 425 grams garbanzo beans, drained and rinsed; 5 carrots, peeled and sliced into rounds; 355 milliliters chicken broth; 1 Tbsp chili powder; 237 milliliters frozen corn; 2 green bell peppers, seeded and chopped; 2 teaspoons ground cumin; 1 teaspoon ground black pepper; 2 Tbsps olive oil; 1 onion, chopped

Need a gluten free, dairy free, and vegetarian soup? Black Bean and Chickpea Chili could be a super recipe to try. This recipe makes 12 servings with 127 calories, 6g of protein, and 3g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. If you have corn, olive oil, garbanzo beans, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour. It will be a hit at your The Super Bowl event.

Instructions

If using turkey, heat oil in a large saucepan over medium-high heat, and cook and stir the ground turkey for about 10 minutes, breaking it up with a spoon as it cooks, until the meat is no longer pink.

Ingredients you will need

Ground Turkey

Whole Turkey

Meat

Cooking Oil

Equipment you will use

Sauce Pan

Remove the turkey meat and set aside, leaving oil in the pan.

Ingredients you will need

Turkey Meat

Cooking Oil

Equipment you will use

Frying Pan

Place the onion, green peppers, and carrots into the saucepan, and cook and stir for about 10 minutes, until the onion is translucent and the vegetables are tender. Stir in the chili powder, cumin, and black pepper, and pour in the diced tomatoes, frozen corn, black beans, garbanzo beans, and chicken broth. Bring the mixture to a boil.

Ingredients you will need

Chickpeas