Baked Green Tomatoes and Zucchini

Name: Baked Green Tomatoes and Zucchini
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters cornmeal; 1 egg white; 2 larges green tomatoes, cut into 1/4-inch-thick slices; 1 teaspoons About hot sauce (10 drops); 118 milliliters low-fat buttermilk; 0 teaspoons sea salt; 1 zucchini, cut into 1/4-inch-thick slices

Baked Green Tomatoes and Zucchini might be just the side dish you are searching for. This recipe covers 10% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and vegetarian recipe has 191 calories, 7g of protein, and 3g of fat per serving. This recipe serves 4. Only Head to the store and pick up cornmeal, sea salt, tomatoes, and a few other things to make it today. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

Watch how to make this recipe.

Preheat the oven to 450 degrees F. Line a large baking sheet with parchment paper.

Equipment you will use

Baking Paper

Baking Sheet

Oven

Combine the buttermilk, hot sauce and egg white in a pie dish.

Ingredients you will need

Buttermilk

Egg Whites

Hot Sauce

Equipment you will use

Pie Form

Mix the cornmeal and salt in another pie dish. Dip the tomato and zucchini slices into the buttermilk mixture, and then into the cornmeal, gently turning to coat.

Ingredients you will need

Buttermilk

Cornmeal

Zucchini

Tomato

Salt

Dip

Equipment you will use

Pie Form

Spray a large nonstick skillet with nonstick cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add half the tomato and zucchini slices in a single layer and cook until browned on both sides, 3 to 4 minutes.

Ingredients you will need

Zucchini

Tomato

Transfer the slices to the baking sheet and bake until the tomatoes and zucchini are golden brown on both sides, about 8 minutes. Wipe the skillet clean and repeat with remaining vegetable slices.

Ingredients you will need

Vegetable

Tomato

Zucchini

Equipment you will use

Baking Sheet

Oven

Frying Pan

Serve hot.

SERVES: 4 (SIDE); Calories: 93; Total Fat: 1 grams; Saturated Fat: 0 grams; Protein: 4 grams; Total carbohydrates: 19 grams; Sugar: 6 grams; Fiber: 3 grams; Cholesterol: 1 milligrams; Sodium: 112 milligrams

Ingredients you will need

Sugar