Baked Flounder With Parsnips And Carrots Recipe

Name: Baked Flounder With Parsnips And Carrots Recipe
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 50
Cuisine: Global
Ingredients: 4 mediums carrots; 50 servings carrots; 4 fillets fillets flounder; 50 servings flounder; 1 leave fresh thyme plus 4 sprigs fresh thyme; 2 teaspoons fresh thyme leaves, plus 4 sprigs fresh thyme; 50 servings kosher salt; 1 small lemon; 1 small zest of lemon; 2 Tbsps olive oil; 50 servings olive oil; 4 mediums parsnips, peeled; 50 servings parsnips, peeled; 6 Tbsps unsalted butter; 50 servings unsalted butter

Baked Flounder With Parsnips And Carrots Recipe might be just the main course you are searching for. One serving contains 344 calories, 24g of protein, and 24g of fat. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 50. Head to the store and pick up parsnips, flounder, parsnips, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, primal, fodmap friendly, and pescatarian diet. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

Preheat the oven to 375F. Season the fillets with salt and set aside. Grate the carrots and parsnips into a bowl, then toss well with olive oil and a pinch of salt. In another small bowl, mix together the butter, thyme leaves, and lemon zest and set aside. In a gratin dish or on a baking sheet, lay the grated parsnips and carrots out in four piles the size of the fillets.

Ingredients you will need

Thyme

Lemon Zest

Olive Oil

Parsnip

Carrot

Butter

Salt

Equipment you will use

Baking Sheet

Bowl

Oven

Lay the fillets on top and spread the seasoned butter on each fillet. Top each fillet with a thyme sprig.

Ingredients you will need

Butter

Spread

Thyme

Bake the flounder for 20 to 25 minutes, or until the fish easily flakes and is cooked through.

Ingredients you will need

Flounder

Fish

Equipment you will use

Oven

Serve immediately.

Equipment

Baking Sheet

Bowl

Oven

Ingredients

Servings:

4mediums

carrots 50servings

carrots 4fillets

fillets flounder 50servings

flounder 1leave

fresh thyme plus 4 sprigs fresh thyme 2teaspoons

fresh thyme leaves, plus 4 sprigs fresh thyme 50servings

parsnips, peeled 50servings

parsnips, peeled 6Tbsps

unsalted butter 50servings

unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Mark West Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.