Antip-achos Italian Nachos and Fish Stick Parm

Name: Antip-achos Italian Nachos and Fish Stick Parm
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 1 can artichoke hearts in water, drained, quartered; 118 milliliters shredded basil, about 10 leaves; 4 servings Freshly ground black pepper; 425 grams crushed tomatoes; 312 grams box fish sticks (18 sticks); 2 cloves garlic, grated; 1 teaspoon garlic powder; 1 small jar marinated mushrooms, drained and chopped; 2 Tbsps extra-virgin olive oil; 118 milliliters chopped pitted good quality olives; 1 teaspoon dried oregano; 237 milliliters grated Parmigiano-Reggiano; 6 pita breads; 355 milliliters shredded provolone cheese, divided; 1 pinch Pinch crushed red pepper flakes; 3 roasted red peppers, drained, pat dry and chopped; 4 servings Salt

You can never have too many main course recipes, so give Antip-achos Italian Nachos and Fish Stick Parm a try. One portion of this dish contains around 48g of protein, 41g of fat, and a total of 819 calories. This recipe serves 4. From preparation to the plate, this recipe takes around 40 minutes. A mixture of artichoke hearts in water, marinated mushrooms, provolone cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a pescatarian diet.

Instructions

Preheat the oven to 425 degrees F.

Equipment you will use

Oven

Heat a small sauce pot with oil over medium heat.

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Sauce

Cooking Oil

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Pot

Add garlic and crushed pepper flakes and cook 1 to 2 minutes. Stir in tomatoes and season with salt and pepper. Simmer a few minutes.

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Salt And Pepper

Tomato

Garlic

Pepper

Arrange the fish sticks in a baking dish and pour half the sauce over the fish - reserve the rest to pass at the dinner table. Scatter 1/2 cup provolone cheese and the Parmesan over the fish and bake 18 minutes until fish is crispy and cheese has melted.

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Provolone

Parmesan

Cheese

Sauce

Fish

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Baking Pan

Oven

Garnish with lots of fresh shredded basil.

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Basil

While fish bakes, cut the pita breads into wedges, 6 per pita, using a knife or kitchen scissors. Scatter the pita on a baking sheet, spray the bread wedges with olive oil cooking spray and season with garlic powder and dried oregano and bake 10 to 12 minutes until crisp.

Ingredients you will need

Olive Oil Spray