Almond-crusted Sole

Name: Almond-crusted Sole
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons About freshly ground black pepper; 2 Tbsps minced flat-leaf parsley; 1 teaspoons About kosher salt; 4 servings Fresh lemon wedges; 1 teaspoon finely shredded lemon zest; 3 teaspoons olive oil, divided; 118 milliliters panko (Japanese bread crumbs); 118 milliliters finely grated parmesan cheese; 79 milliliters slivered almonds; 680 grams Pacific sole fillets each)

Almond-crusted Sole might be just the main course you are searching for. This pescatarian recipe serves 4. One portion of this dish contains around 29g of protein, 14g of fat, and a total of 280 calories. From preparation to the plate, this recipe takes approximately 20 minutes. A mixture of pepper, olive oil, slivered almonds, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat oven to 475 with a rack set at the top level.

Equipment you will use

Oven

Sprinkle both sides of fillets with 1/2 tsp. each salt and pepper, then set on a baking sheet lined with foil.

Ingredients you will need

Salt And Pepper

Equipment you will use

Baking Sheet

Aluminum Foil

Brush tops of fillets with 2 tsp. olive oil and squeeze a little lemon on top.

Ingredients you will need

Olive Oil

Lemon

Combine panko, parmesan, nuts, parsley, zest, remaining 1 tsp. olive oil, and a pinch of salt and pepper. Evenly cover fillets with almond mixture.

Ingredients you will need

Salt And Pepper

Olive Oil

Parmesan

Parsley

Almonds

Panko

Nuts

Bake until fish is opaque in center, 6 to 8 minutes.

Ingredients you will need

Fish

Equipment you will use

Oven

Serve with more lemon.

Ingredients you will need

Lemon

Equipment

Oven

Baking Sheet

Aluminum Foil

Ingredients

Servings:

1teaspoons

About freshly ground black pepper 2Tbsps

minced flat-leaf parsley 1teaspoons

About kosher salt 4servings

Fresh lemon wedges 1teaspoon

finely shredded lemon zest 3teaspoons

olive oil, divided 118milliliters

panko (Japanese bread crumbs)118milliliters

finely grated parmesan cheese 79milliliters

slivered almonds 680grams

Pacific sole fillets each)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Loveblock Pinot Gris. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 24 dollars per bottle.