African Squash and Yams

Name: African Squash and Yams
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: African
Ingredients: 454 grams Hubbard or acorn squash, peeled and cut into 1-inch pieces; 237 milliliters coconut milk; 1 teaspoons ground cinnamon; 0 teaspoons ground cloves; 59 milliliters small onion, chopped; 1 teaspoons salt; 340 grams medium yams or sweet potatoes, , peeled and cut into 1-inch pieces; 2 Tbsps vegetable oil

African Squash and Yams might be just the side dish you are searching for. Watching your figure? This gluten free, whole 30, and vegan recipe has 197 calories, 2g of protein, and 13g of fat per serving. This recipe serves 6. This recipe covers 11% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, onion, ground cinnamon, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Heat oil in 10-inch skillet over medium heat. Cook onion in oil, stirring occasionally, until tender.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Frying Pan

Stir in remaining ingredients.

Heat to boiling; reduce heat. Cover and simmer 10 minutes. Simmer uncovered about 5 minutes longer, stirring occasionally, until vegetables are tender.

Ingredients you will need

Vegetable

Equipment

Frying Pan

Ingredients

Servings:

454grams

Hubbard or acorn squash, peeled and cut into 1-inch pieces 237milliliters

coconut milk 1teaspoons

ground cinnamon 0teaspoons

ground cloves 59milliliters

small onion, chopped 1teaspoons

salt 340grams

medium yams or sweet potatoes, , peeled and cut into 1-inch pieces 2Tbsps

vegetable oil

Recommended wine: Pinotage, Chenin Blanc, Riesling

Pinotage, Chenin Blanc, and Riesling are my top picks for African. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. The Warwick Estate Pinotage with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.