10-minute tuna & bean salad

Name: 10-minute tuna & bean salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 1 carrot, peeled, then coarsely grated; 1 red pepper, deseeded, then sliced; 100 grams pack of sugar snap peas, finely sliced; 410 grams cannellini or butter beans; 130 grams salad leaves; 3 Tbsps your favourite dressing, bought or homemade, plus extra for drizzling; 200 grams tuna in brine, drained

10-minute tuna & bean salad requires around 10 minutes from start to finish. One serving contains 443 calories, 17g of protein, and 34g of fat. This recipe serves 4. Head to the store and pick up salad leaves, pepper, butter beans, and a few other things to make it today. It works well as a rather inexpensive side dish. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Mix the carrot, pepper, sugar snap peas and beans together in a large bowl. Gently toss in the salad leaves and half of the dressing, then flake the tuna over.

Ingredients you will need

Sugar Snap Peas

Carrot

Pepper

Beans

Tuna

Equipment you will use

Bowl

Drizzle with more dressing when you serve.

Equipment

Bowl

Ingredients

Servings:

carrot, peeled, then coarsely grated 1

red pepper, deseeded, then sliced 100grams

pack of sugar snap peas, finely sliced 410grams

cannellini or butter beans 130grams

salad leaves 3Tbsps

your favourite dressing, bought or homemade, plus extra for drizzling 200grams

tuna in brine, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Maddalena Merlot with a 4.8 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.