Winter Squash Stew with Pinto Beans and Corn
Winter Squash Stew with Pinto Beans and Corn might be just the soup you are searching for. One serving contains 285 calories, 10g of protein, and 9g of fat. This gluten free and vegan recipe serves 4. From preparation to the plate, this recipe takes around 45 minutes. It can be enjoyed any time, but it is especially good for Autumn. If you have vegetable oil, new mexican chile, canned tomatoes, and a few other ingredients on hand, you can make it.
Instructions
Heat vegetable oil in a large Dutch oven over medium-high heat.
Add the squash and onion, and saut 5 minutes.
Add 1 cup water and the next 4 ingredients (1 cup water through chile); cover and cook 5 minutes.
Add 1 1/2 cups water, salt, and tomatoes; cover, reduce heat, and simmer 20 minutes.
Add the corn and beans; cover and cook 15 minutes. Discard the chile.