Winter Squash Soufflé and Greens

Winter Squash Soufflé and Greens
Winter Squash Soufflé and Greens might be just the side dish you are searching for. Watching your figure? This gluten free, primal, and vegetarian recipe has 162 calories, 7g of protein, and 4g of fat per serving. This recipe serves 6. This recipe covers 25% of your daily requirements of vitamins and minerals. Not It will be a hit at your Winter event. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up salt, egg, fontina cheese, and a few other things to make it today.

Instructions

1
Preheat oven to 37
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OvenOven
2
Cut squash in half lengthwise; discard seeds and membrane.
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SquashSquash
SeedsSeeds
3
Place squash halves, cut sides down, on a baking sheet; bake at 375 for 45 minutes or until tender. Cool. Peel squash. Mash pulp. Set aside 2 cups pulp, reserving remaining pulp for another use.
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SquashSquash
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Baking SheetBaking Sheet
OvenOven
4
Combine 2 cups squash pulp, milk, and next 4 ingredients (milk through egg white) in a food processor; process until smooth.
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Egg WhitesEgg Whites
SquashSquash
MilkMilk
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Food ProcessorFood Processor
5
Pour into a 1-quart souffl dish coated with cooking spray.
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Cooking SprayCooking Spray
6
Place souffl dish in a 9-inch square baking pan; add hot water to pan to a depth of 1 inch.
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WaterWater
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Baking PanBaking Pan
7
Bake at 375 for 40 minutes or until puffy and set.
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OvenOven
8
While squash is baking, bring 2 quarts water and 1/2 teaspoon salt to a boil in an 8-quart stockpot or Dutch oven.
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SquashSquash
WaterWater
SaltSalt
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Dutch OvenDutch Oven
9
Add Swiss chard; cover and cook 8 minutes.
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Swiss ChardSwiss Chard
10
Drain well; toss with butter.
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ButterButter
11
Serve immediately.
DifficultyHard
Ready In45 m.
Servings6
Health Score31
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