Winter Red Sauce over Spaghetti Squash

Name: Winter Red Sauce over Spaghetti Squash
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps brown sugar; 184 grams tomato sauce; 118 milliliters sliced fresh mushrooms; 2 cloves garlic, chopped; 1 small green bell pepper, chopped; 1 teaspoon ground black pepper; 59 milliliters ground vegan sausage (such as Gimme Lean®); 2 Tbsps dried Italian seasoning; 3 Tbsps extra-virgin olive oil; 1 small onion, chopped; 2 teaspoons sea salt; 1 spaghetti squash, halved and seeded; 170 grams tomato paste; 177 milliliters water

Winter Red Sauce over Spaghetti Squash is a gluten free and dairy free recipe with 4 servings. One portion of this dish contains around 6g of protein, 14g of fat, and a total of 288 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in approximately 1 hour and 5 minutes. It is perfect for Winter. If you have brown sugar, tomato sauce, spaghetti squash, and a few other ingredients on hand, you can make it.

Instructions

Preheat an oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

Place the spaghetti squash cut side down on a baking dish. Fill the baking dish with about 1 inch of water.

Ingredients you will need

Spaghetti Squash

Water

Equipment you will use

Baking Pan

Bake in the preheated oven until the flesh of the squash is tender and the skin is easily pierced with a fork, about 45 minutes.

Ingredients you will need

Squash

Equipment you will use

Oven

After squash goes in the oven, heat the olive oil in a large skillet over medium heat. Stir in the vegan sausage, onion, bell pepper, and garlic; cook and stir until vegetables are tender, 5 to 7 minutes.

Ingredients you will need

Bell Pepper

Vegetable

Olive Oil

Sausage

Garlic

Squash

Onion

Equipment you will use

Frying Pan

Oven

Add mushrooms, and cook for 3 more minutes. Stir the tomato sauce, tomato paste, water, Italian seasoning, brown sugar, sea salt, and black pepper. Cover and simmer while the squash continues to cook, about 35 minutes.

Ingredients you will need

Italian Seasoning