Waiting for Roasted Pumpkin Soup with Toasted Pumpkin Seeds
Waiting for Roasted Pumpkin Soup with Toasted Pumpkin Seeds might be just the soup you are searching for. This recipe covers 1% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 75 calories, 0g of protein, and 7g of fat each. Autumn will be even more special with this recipe. It is From preparation to the plate, this recipe takes approximately 2 hours. If you have vegetable stock, pepper, olive oil, and a few other ingredients on hand, you can make it.
Instructions
Place the oven rack in the center position and preheat the oven to 400 degrees F.
Cut the pumpkin in half. Scrape out the seeds and fibers; set them aside. Rub the cut surface of the pumpkin with about 1 tablespoon olive oil.
Place it, cut side down, on a parchment-lined baking sheet. Roast the pumpkin in the heated oven until very tender, and beginning to collapse upon itself; about 50 minutes. Set aside to cool somewhat.Meanwhile, rinse the pumpkin seeds removing as much of the pulp and fibers as possible. Dry well between layers of paper towel.
Heat 1 tablespoon oil in a small nonstick skillet over medium heat.
Add pumpkin seeds; cook, stirring frequently, until seeds begin to brown and pop, 3 to 4 minutes.
Remove from heat; cool and drain seeds on paper towels. Season with salt and cayenne pepper. This recipe makes more than you need as garnish for this recipe. The extra seeds may be covered and stored in the refrigerator up to seven days.Tie the cinnamon sticks, star anise pods, anise seeds, crushed red pepper, bay leaves and ginger into a double layer of cheese cloth or other thin clean cotton cloth to make a sachet. Set aside.In a large heavy bottomed or cast iron soup pot set over medium-high heat, warm the remaining 2 tablespoons oil.
Add the onion, and cook, stirring often, until translucent; about 5 minutes.
Add the vegetable stock and sachet, bring to a boil, and reduce the heat to a simmer, stirring occasionally, for 10 minutes. Scrape the cooled squash from the skins, adding it to the pot. Simmer, stirring occasionally 10 more minutes.
Remove the sachet from the soup and season it with 1 teaspoon salt and ¼ teaspoon white pepper. Use an immersion blender to purée the soup until very smooth. Season with more salt and white pepper if needed. Bring the soup back to a gentle simmer. Divide the soup into 8 soup bowls.
Garnish with toasted pumpkin seeds.
Serve immediately.Like this:Like Loading...