Turkey Stir-Fry

Name: Turkey Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 5
Cuisine: Global
Ingredients: 237 milliliters fresh broccoli florets; 227 grams can sliced water chestnuts, drained; 59 milliliters white wine or additional reduced-sodium chicken broth; 1 liters hot cooked rice; 2 teaspoons cornstarch; 1 garlic clove, minced; 0 teaspoons ground ginger; 118 milliliters reduced-sodium chicken broth; 2 Tbsps reduced-sodium soy sauce; 2 Tbsps olive oil; 118 milliliters chopped onion; 1 medium sweet red pepper, sliced; 0 teaspoons salt-free seasoning blend; 454 grams boneless skinless turkey breast, cut into 1/4-inch strips

You can never have too many main course recipes, so give Turkey Stir-Fry a try. One portion of this dish contains approximately 24g of protein, 8g of fat, and a total of 393 calories. This recipe serves 5. This recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up turkey breast, cornstarch, additional chicken broth, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 30 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

In a large nonstick skillet or wok, stir-fry turkey in 1 tablespoon oil until no longer pink.

Ingredients you will need

Whole Turkey

Cooking Oil

Equipment you will use

Frying Pan

Wok

Remove and keep warm. Stir-fry the red pepper, broccoli, onion, garlic and ginger in remaining oil for 3-4 minutes or until broccoli is crisp-tender.

Ingredients you will need

Red Pepper

Broccoli

Garlic

Ginger

Onion

Cooking Oil

In a small bowl, combine cornstarch, broth and soy sauce until smooth; stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened.

Ingredients you will need

Corn Starch