Tuna sweetcorn burgers

Name: Tuna sweetcorn burgers
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 85 grams white bread, torn into pieces; 198 grams sweetcorn, drained; 2 x 185g cans tuna in water, drained well; 25 grams grated cheddar; 3 spring onions, finely chopped; 1 egg, beaten; 2 Tbsps vegetable oil; 1 serving wholegrain bread rolls, lettuce, salsa, to serve

The recipe Tuna sweetcorn burgers can be made in roughly 15 minutes. This recipe serves 4. One serving contains 298 calories, 24g of protein, and 12g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. It works well as a cheap main course. This recipe from BBC Good Food requires egg, sweetcorn, g cans tunan in water, and vegetable oil. It is a good option if you're following a pescatarian diet. Many people really liked this American dish.

Instructions

Whizz the bread in a food processor to crumbs, tip into a bowl, then whizz half the sweetcorn until finely chopped.

Ingredients you will need

Corn

Bread

Equipment you will use

Food Processor

Bowl

Add the chopped corn, remaining whole corn, tuna, cheese, spring onions and some seasoning into the bowl with the bread and mix well.

Ingredients you will need

Spring Onions

Seasoning

Cheese

Bread

Corn

Tuna

Equipment you will use

Bowl

Add the egg, bit by bit (you may not need it all), until the mixture is sticky enough to be shaped into four even-size burgers.

Ingredients you will need

Egg

Heat the oil in a non-stick pan, then cook the burgers for 5 mins on each side until golden and hot through the middle. Stuff into wholemeal buns with your favourite lettuce and a good dollop of salsa.

Ingredients you will need

Lettuce

Salsa

Roll

Cooking Oil

Equipment you will use

Frying Pan

Equipment

Food Processor

Bowl

Frying Pan

Ingredients

Servings:

85grams

white bread, torn into pieces 198grams

sweetcorn, drained 2

x 185g cans tuna in water, drained well 25grams

grated cheddar 3

spring onions, finely chopped 1

egg, beaten 2Tbsps

vegetable oil 1serving

wholegrain bread rolls, lettuce, salsa, to serve

Recommended wine: Malbec, Merlot, Zinfandel

Malbec, Merlot, and Zinfandel are my top picks for Burger. Merlot will be perfectly adequate for a classic burger with standard toppings. Bolder toppings call for bolder wines, such as a malbec or peppery zinfandel. The La Celian Elite Malbec with a 4.8 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.