Tuna Spinach Salad

Name: Tuna Spinach Salad
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters baby spinach, washed and dried; 1 Tbsp carrot, grated; 59 milliliters green cabbage, thinly sliced; 2 Tbsps green olives, chopped; 1 Tbsp light mayonnaise; 59 milliliters red cabbage, thinly sliced; 59 milliliters lemon vinaigrette dressing (to taste); 340 grams tuna in water, drained; 59 milliliters green zucchini, diced

Tuna Spinach Salad might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, fodmap friendly, and pescatarian recipe has 170 calories, 18g of protein, and 10g of fat per serving. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of lemon vinaigrette dressing, cabbage, olives, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 5 minutes.

Ingredients

Servings:

946milliliters

baby spinach, washed and dried 1Tbsp

carrot, grated 59milliliters

green cabbage, thinly sliced 2Tbsps

green olives, chopped 1Tbsp

light mayonnaise 59milliliters

red cabbage, thinly sliced 59milliliters

lemon vinaigrette dressing (to taste)340grams

tuna in water, drained 59milliliters

green zucchini, diced

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Matanzas Creek Alexander Valley Merlot. It has 4.3 out of 5 stars and a bottle costs about 28 dollars.