Tuna Pita

Name: Tuna Pita
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 3
Cuisine: Global
Ingredients: 2 ribs celery ribs, chopped; 0 teaspoons celery salt; 2 teaspoons coarse grain dry mustard; 1 Tbsp minced fresh dill or 1/4 teaspoon dried dill; 2 green onions, thinly sliced; 3 servings shredded lettuce; 118 milliliters plain nonfat yogurt; 3 servings sliced tomato; 170 grams tuna in water; 2 whole wheat pita bread, sliced

This recipe makes 3 servings with 225 calories, 20g of protein, and 2g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. If you have green onions, nonfat yogurt, dill, and a few other ingredients on hand, you can make it. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes approximately 5 minutes.

Ingredients

Servings:

2ribs

celery ribs, chopped 0teaspoons

celery salt 2teaspoons

coarse grain dry mustard 1Tbsp

minced fresh dill or 1/4 teaspoon dried dill 2

green onions, thinly sliced 3servings

shredded lettuce 118milliliters

plain nonfat yogurt 3servings

sliced tomato 170grams

tuna in water 2

whole wheat pita bread, sliced

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Director's Merlot with a 5 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.