Tuna Curry

Name: Tuna Curry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 1 teaspoon black mustard seeds; 2 long green chilies, sliced in half and seeded; 237 milliliters coconut milk; 3 cloves garlic, chopped; 2 teaspoons chopped ginger; 4 servings sea salt; 2 shallots, thinly sliced; 2 teaspoons tamarind paste, to taste; 2 tomatoes, sliced; 454 grams tuna, in 2 inch cubes; 1 teaspoon turmeric; 1 Tbsp coconut oil or 1 tablespoon vegetable oil; 237 milliliters water

The recipe Tuna Curry could satisfy your Indian craving in roughly 30 minutes. For $1.7 per serving, you get a main course that serves 4. One portion of this dish contains about 36g of protein, 25g of fat, and a total of 413 calories. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. Head to the store and pick up mustard seeds, long chilies, tomatoes, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.

Ingredients

Servings:

1teaspoon

black mustard seeds 2

long green chilies, sliced in half and seeded 237milliliters

coconut milk 3cloves

garlic, chopped 2teaspoons

chopped ginger 4servings

sea salt 2

shallots, thinly sliced 2teaspoons

tamarind paste, to taste 2

tomatoes, sliced 454grams

tuna, in 2 inch cubes 1teaspoon

turmeric 1Tbsp

coconut oil or 1 tablespoon vegetable oil 237milliliters

water

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Wild & Wilder The Exhibitionist Merlot. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 19 dollars per bottle.