Tropical Mahi Mahi

Name: Tropical Mahi Mahi
Prep time: 1 h 44 min
Cook time: 1 h 44 min
Total time: 1 h 44 min
Yield: 3
Cuisine: Global
Ingredients: 237 milliliters brown basmati rice; 2 cloves garlic, minced; 2 Tbsps reduced-sodium soy sauce; 680 grams mahi mahi fillets (about each); 1 Tbsp olive oil; 8 can pineapple chunks, drained, juice reserved; 1 mediums red bell pepper, finely chopped; 2 scallions, sliced; 1 medium tomato, finely chopped; 591 milliliters water; 1 mediums yellow bell pepper, finely chopped; 1 mediums yellow onion, finely chopped

Tropical Mahi Mahi is a gluten free, dairy free, and pescatarian recipe with 3 servings. This recipe covers 37% of your daily requirements of vitamins and minerals. This main course has 502 calories, 49g of protein, and 8g of fat per serving. Head to the store and pick up olive oil, bell pepper, tomato, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Ingredients

Servings:

237milliliters

brown basmati rice 2cloves

garlic, minced 2Tbsps

reduced-sodium soy sauce 680grams

mahi mahi fillets (about each)1Tbsp

olive oil 8

can pineapple chunks, drained, juice reserved 1mediums

red bell pepper, finely chopped 2

scallions, sliced 1medium

tomato, finely chopped 591milliliters

water 1mediums

yellow bell pepper, finely chopped 1mediums

yellow onion, finely chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Tangent Paragon Vineyard Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 12 dollars.