Tomato-Herb Frittata

Name: Tomato-Herb Frittata
Prep time: 44 min
Cook time: 44 min
Total time: 44 min
Yield: 8
Cuisine: Global
Ingredients: 170 grams 1/2 package fresh baby spinach; 283 grams mild diced tomatoes and green chiles, drained; 12 larges eggs, beaten; 118 milliliters crumbled garlic-and-herb feta cheese; 1 garlic clove, minced; 2 Tbsps olive oil; 0 teaspoons pepper; 0 teaspoons salt

Tomato-Herb Frittata might be just the morn meal you are searching for. Watching your figure? This gluten free, primal, and vegetarian recipe has 167 calories, 11g of protein, and 12g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 8. Head to the store and pick up baby spinach, salt, pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 44 minutes.

Instructions

Preheat oven to 35

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Oven

Heat oil in a 10-inch (2-inch-deep) ovenproof nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add garlic, and saut 1 minute. Stir in spinach, and cook, stirring constantly, 1 minute or just until spinach begins to wilt.

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Spinach

Garlic

Add tomatoes and green chiles, salt, and pepper, and cook, stirring frequently, 2 to 3 minutes or until spinach is wilted.

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Green Chili Pepper

Tomato

Spinach

Pepper

Salt

Add eggs, and sprinkle with cheese. Cook 3 to 5 minutes, gently lifting edges of frittata with a spatula and tilting pan so uncooked portion flows underneath.

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Cheese

Egg

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Spatula

Frying Pan

Bake at 350 for 12 to 15 minutes or until set and lightly browned.

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Oven

Remove from oven, and let stand 5 minutes. Slide frittata onto a large platter, and cut into 8 wedges.

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Oven

*1 (32-oz.) carton egg substitute may be substituted. Increase bake time to 16 to 18 minutes or until set.

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Egg Substitute

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Oven

**Plain feta cheese may be substituted.

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Feta Cheese

Note: We tested with Ro-Tel Mild Diced Tomatoes and Green Chilies.

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Green Chili Pepper

Tomato

Try These Twists!

Tomato-Sausage Frittata: Brown 1/2 lb. ground pork sausage in a 10-inch (2-inch-deep) ovenproof nonstick skillet over medium-high heat, stirring often, 7 to 8 minutes or until meat crumbles and is no longer pink; remove from skillet, and drain. Wipe skillet clean. Proceed with recipe as directed, adding sausage with tomatoes and green chiles in Step Hands-on time: 34 min.; Total time: 51 min.

Ingredients you will need

Ground Pork Sausage

Green Chili Pepper

Tomato

Sausage

Meat

Equipment you will use

Frying Pan

Bacon-Mushroom Frittata: Prepare recipe as directed in Step 1, sauting 1/2 cup sliced fresh mushrooms in hot oil 2 to 3 minutes or until browned. Proceed with recipe as directed, stirring 3 cooked and chopped bacon slices in with tomatoes. Hands-on time: 24 min.; Total time: 46 min.

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Mushrooms

Bacon

Tomato

Cooking Oil

Eggplant-and-Olive Frittata: Prepare recipe as directed in Step 1, sauting 1 cup peeled and chopped eggplant 5 minutes or until tender. Proceed with recipe as directed, stirring 1/2 cup sliced black olives in with tomatoes. Hands-on time: 32 min.; Total time: 49 min.

Ingredients you will need

Black Olives