Tofu Parmesan Subs

Name: Tofu Parmesan Subs
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 2 liters 1/2 pound baby spinach (about; 118 milliliters breadcrumbs; 397 grams crushed tomatoes; 1 large egg; 8 fresh basil leaves, torn; 1 clove garlic, smashed; 1 loaf whole-wheat Italian bread, cut into 4 pieces and split in half; 1 teaspoons dried Italian seasoning; 4 servings Kosher salt and freshly ground pepper; 3 Tbsps extra-virgin olive oil, plus more for drizzling; 79 milliliters grated parmesan cheese; 59 milliliters shredded part-skim mozzarella cheese; 340 grams package firm tofu, drained and sliced into 8 pieces

Tofu Parmesan Subs might be just the main course you are searching for. One serving contains 1087 calories, 29g of protein, and 67g of fat. This recipe serves 4. This recipe covers 33% of your daily requirements of vitamins and minerals. Head to the store and pick up tofu, garlic, parmesan cheese, and a few other things to make it today. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

Preheat the broiler.

Equipment you will use

Broiler

Combine the tomatoes, garlic, basil and 1 cup water in a saucepan over medium-high heat. Season with salt and pepper and simmer until slightly thickened, about 15 minutes.

Ingredients you will need

Salt And Pepper

Tomato

Garlic

Basil

Water

Equipment you will use

Sauce Pan

Toss the breadcrumbs, 2 tablespoons parmesan and the Italian seasoning on a plate; season with salt and pepper. Beat the egg in a shallow bowl. Dip the tofu in the egg, then in the crumbs, turning to coat.

Ingredients you will need

Italian Seasoning

Salt And Pepper

Breadcrumbs

Parmesan

Tofu

Dip

Egg

Equipment you will use

Bowl

Heat 2 tablespoons olive oil in a nonstick skillet over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the tofu and cook until crisp, 3 to 4 minutes per side.

Ingredients you will need

Tofu

Place the bread cut-side up on a broiler pan; spread the bottom halves with sauce, then top with tofu, more sauce, the mozzarella and remaining parmesan. Broil until the cheese melts and the bread is toasted, about 2 minutes.

Ingredients you will need

Mozzarella