The Secret Ingredient (Ginger Jam): Sweet Ginger Seared Tuna

Name: The Secret Ingredient (Ginger Jam): Sweet Ginger Seared Tuna
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Global
Ingredients: 151 grams sushi-grade tuna steak; 2 Tbsps ginger jam; 2 servings Pickled ginger, for serving; 1 teaspoon toasted sesame oil; 1 Tbsp soy sauce, plus more for serving

You can never have too many main course recipes, so give The Secret Ingredient (Ginger Jam): Sweet Ginger Seared Tunan a try. One serving contains 174 calories, 19g of protein, and 6g of fat. This recipe serves 2. A mixture of sushi-grade tuna steak, sesame oil, pickled ginger, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the jam you could follow this main course with the Jam-Filled Thumbprint Cookies as a dessert. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and pescatarian diet. From preparation to the plate, this recipe takes about 5 minutes.

Instructions

In a bowl, whisk together ginger jam, soy sauce, and sesame oil. Marinate the tuna in the sauce for 1 hour, covered in the fridge.

Ingredients you will need

Sesame Oil

Soy Sauce

Ginger

Sauce

Tuna

Jam

Equipment you will use

Whisk

Bowl

Heat a grill pan over medium-high heat. Sear the tuna 2 minutes on each side. Thinly slice the tuna, and serve with pickled ginger and soy sauce on the side.

Ingredients you will need

Pickled Ginger

Soy Sauce

Tuna

Equipment you will use

Grill Pan

Equipment

Whisk

Bowl

Grill Pan

Ingredients

Servings:

151grams

sushi-grade tuna steak 2Tbsps

ginger jam 2servings

Pickled ginger, for serving 1teaspoon

toasted sesame oil 1Tbsp

soy sauce, plus more for serving

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Two Vines Columbia Valley Merlot. It has 4.2 out of 5 stars and a bottle costs about 7 dollars.