Thai Green Curry Fish

Thai Green Curry Fish
The recipe Thai Green Curry Fish could satisfy your Indian craving in roughly 45 minutes. This gluten free and dairy free recipe serves 8. This main course has 484 calories, 35g of protein, and 16g of fat per serving. A mixture of curry paste, kaffir lime leaf sections 2 teaspoons lime peel, regular basil leaves, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

1
Break star anise into small pieces. In a 10- to 12-inch frying pan over medium-high heat, stir star anise or anise seeds, cumin, and coriander until fragrant, 2 to 3 minutes.
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2
Pour spices into a blender and whirl until finely ground, or pour into a mortar and grind with a pestle.
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3
Add coconut milk to frying pan; stir often over medium-high heat until milk is bubbly and fat begins to separate, 2 to 6 minutes (reduce heat if milk splatters out of pan).
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4
Add all the curry paste and stir until aromatic, 2 to 3 minutes.
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Curry PasteCurry Paste
5
Add 1 1/4 cups broth, ground spices, whole basil leaves, fish sauce, and sugar. Rinse kaffir lime leaves, tear each in half, and stir into sauce; set aside.
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Kaffir Lime LeavesKaffir Lime Leaves
Fresh BasilFresh Basil
Fish SauceFish Sauce
SpicesSpices
BrothBroth
SauceSauce
SugarSugar
6
Rinse fish and pat dry; cut into eight equal pieces and arrange in a 12- by 16-inch baking pan.
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FishFish
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7
Drizzle oil over fish and turn pieces to coat; set slightly apart.
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FishFish
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8
Bake in a 400 regular or convection oven until fish is barely opaque but still moist-looking in center of thickest part (cut to test), 10 to 15 minutes for halibut, 8 to 10 minutes for catfish.
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9
Meanwhile, in a 5- to 6-quart pan over high heat, bring 2 1/2 to 3 quarts water to a boil.
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10
Add beans and cook until almost tender to bite, 3 to 5 minutes. Stir in bell pepper, then drain immediately.
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11
Just before fish is done, stir green curry sauce over high heat until hot again. In a small bowl, mix remaining 1/2 cup broth with 2 teaspoons cornstarch.
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12
Add to hot curry sauce and stir until it boils and thickens, about 1 minute. If desired, remove kaffir lime leaves.
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Kaffir Lime LeavesKaffir Lime Leaves
Curry SauceCurry Sauce
13
Mound hot rice on eight dinner plates.
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14
Lay fish on top and scatter beans and pepper strips around fish. Spoon curry sauce over and around fish.
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FishFish
15
Sprinkle slivered basil over the top. Or serve fish, sauce, and vegetables on a large platter, with rice in a bowl alongside.
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BasilBasil
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16
Add salt and pepper to taste.
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Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.
FitVine Wine Pinot Grigio
FitVine Wine Pinot Grigio
This slightly dry white wine is clear in color. It's clean, crisp, great tasting with floral notes on the nose and flavors of green apple and a hint of citrus. Finish is fresh.Enjoy tonight without sacrificing tomorrow.
DifficultyExpert
Ready In45 m.
Servings8
Health Score58
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