Sweet and Sour Seitan

Name: Sweet and Sour Seitan
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 large bell pepper, cut in strips; 79 milliliters brown sugar; 2 teaspoons canola oil; 59 milliliters cider vinegar; 2 Tbsps cornstarch; 2 cloves garlic, minced; 1 large onion, chopped; 567 grams pineapple chunks with juice; 237 milliliters pineapple juice; 454 grams chicken style seitan; 3 Tbsps soy sauce

Need a vegan main course? Sweet and Sour Seitan could be an excellent recipe to try. This recipe makes 4 servings with 373 calories, 27g of protein, and 4g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. If you have seitan, brown sugar, cider vinegar, and a few other ingredients on hand, you can make it. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. From preparation to the plate, this recipe takes approximately 35 minutes.