Sweet and Sour Chicken

Name: Sweet and Sour Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Chinese, Asian
Ingredients: 2 boneless chicken breasts, sliced into strips; 59 milliliters chicken stock; 4 servings Cooked rice, for serving; 4 teaspoons cornstarch, mixed with 4 teaspoons water; 118 milliliters chopped green pepper; 3 Tbsps light brown sugar; 237 milliliters canned pineapple chunks, drained with 1/2 cup reserved juice; 118 milliliters chopped red pepper; 3 Tbsps rice wine vinegar; 4 servings Salt and pepper; 2 Tbsps vegetable oil

Sweet and Sour Chicken might be just the main course you are searching for. This recipe makes 4 servings with 371 calories, 16g of protein, and 9g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. A mixture of chicken breasts, pineapple chunks, brown sugar, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the cooked rice you could follow this main course with the Breakfast Rice Pudding as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

In a large non-stick skillet, heat oil over medium high heat. Season chicken strips and add to pan. Brown chicken and remove to plate.

Ingredients you will need

Chicken Tenders

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Add red and green peppers and cook for 1 minute. Stir in pineapple chunks, juice, sugar, vinegar and chicken stock and bring to a simmer. Simmer until sauce begins to reduce. Stir in cornstarch mixture and bring liquid to a simmer. Stir in chicken strips and cook for 5 minutes.

Ingredients you will need

Pineapple Chunks

Chicken Tenders

Chicken Stock

Green Pepper

Corn Starch

Vinegar

Juice

Sauce

Sugar

Serve over rice.

Ingredients you will need

Rice

Equipment

Frying Pan

Ingredients

Servings:

boneless chicken breasts, sliced into strips 59milliliters

chicken stock 4servings

Cooked rice, for serving 4teaspoons

cornstarch, mixed with 4 teaspoons water 118milliliters

chopped green pepper 3Tbsps

light brown sugar 237milliliters

canned pineapple chunks, drained with 1/2 cup reserved juice 118milliliters

chopped red pepper 3Tbsps

rice wine vinegar 4servings

Salt and pepper 2Tbsps

vegetable oil

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian can be paired with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Field Recordings Chenin Blanc. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 19 dollars per bottle.