Stuffed Flounder

Name: Stuffed Flounder
Prep time: 37 min
Cook time: 37 min
Total time: 37 min
Yield: 2
Cuisine: Global
Ingredients: 118 milliliters unseasoned dried bread crumbs; 454 grams flounder fillets; 1 teaspoons minced garlic; 1 Tbsp olive oil; 2 Tbsps grated Parmesan cheese; 1 Tbsps parsley; 227 grams peeled and deveined shrimp, cut up; 59 milliliters white wine or nonalcoholic white wine

Stuffed Flounder requires about 37 minutes from start to finish. One portion of this dish contains roughly 57g of protein, 16g of fat, and a total of 487 calories. This recipe serves 2. If you have nonalcoholic wine, parsley, garlic, and a few other ingredients on hand, you can make it. It is a good option if you're following a pescatarian diet.

Ingredients

Servings:

118milliliters

unseasoned dried bread crumbs 454grams

flounder fillets 1teaspoons

minced garlic 1Tbsp

olive oil 2Tbsps

grated Parmesan cheese 1Tbsps

parsley 227grams

peeled and deveined shrimp, cut up 59milliliters

white wine or nonalcoholic white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.