Steamed Asian Sea Bass In The Bag

Steamed Asian Sea Bass In The Bag
Steamed Asian Sea Bass In The Bag is a gluten free, dairy free, and pescatarian recipe with 30 servings. This recipe covers 2% of your daily requirements of vitamins and minerals. One serving contains 28 calories, 2g of protein, and 1g of fat. If you have nice of sea bass 00g each, garlic, kikkoman soy sauce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour and 39 minutes.

Instructions

1
Preheat your oven to 220C/425F/gas 7.Take the top shelf out of the oven and place a baking tray on the middle shelf.Tear off a metre of kitchen foil. Fold it in half so its double thickness, then fold it in half again. You should end up with what looks like a big, foil birthday card. Make two of these then lay them opened and flat on your table. Each foil wrap will hold one piece of fish you can do a big one for four or a slightly smaller version for two.In a pestle and mortar, bash your lime leaves until they break down and all the flavour comes out. Then add the lemon grass and do the same again. Do this for a couple of minutes... its worth every second. Then add the garlic, chilli, grated ginger and all of the coriander stalks. Once this is all smashed to a pulp, add the soy sauce, the lime zest and juice and the olive old.
Ingredients you will need
Lemon GrassLemon Grass
Lime LeavesLime Leaves
CorianderCoriander
Lime ZestLime Zest
Soy SauceSoy Sauce
Chili PepperChili Pepper
GarlicGarlic
GingerGinger
JuiceJuice
OlivesOlives
FishFish
WrapWrap
Equipment you will use
Aluminum FoilAluminum Foil
Baking PanBaking Pan
Mortar And PestleMortar And Pestle
OvenOven
2
Mix well, then taste and correct the seasoning with extra soy sauce as you see fit.Lightly score the sea bass on the skin side with a sharp knife and then rub them with the lime-ginger-lemon grass mix. Allow to marinate for an hour, if you have time, or you can cook it all straight away.Lightly brush the foil edges with a little beaten egg white this helps to seal the parcel when you fold it up and keeps all the flavoured steam inside to cook the fish.
Ingredients you will need
Lemon GrassLemon Grass
Egg WhitesEgg Whites
Dry Seasoning RubDry Seasoning Rub
Soy SauceSoy Sauce
SeabassSeabass
GingerGinger
FishFish
LimeLime
Equipment you will use
KnifeKnife
Aluminum FoilAluminum Foil
3
Put the portions of sea bass, skin-side up on one side of each envelope. Divide the marinade and all the juice between the two packages and tuck some coriander into the slits of each piece of fish. Fold over the foil, then fold up two sides of the envelopes securely. Just before you seal the final side of the foil bags, divide the sake between the two envelopes, taking care so that it doesnt dribble out. Pucker and bend the folded sides up so that the juices cant cook out. Dont fold the foil right up to the edge of the fish leave about 2 inches (5 cm) of space all round the fillets to let the steam circulate.I know all this sounds like a bit of a palaver, but its actually dead simple.
Ingredients you will need
CorianderCoriander
MarinadeMarinade
SeabassSeabass
JuiceJuice
FishFish
SakeSake
Equipment you will use
Aluminum FoilAluminum Foil
4
Place straight on to the hot tray and cook for about 12 minutes in the preheated oven. Once cooked, allow to sit for 23 minutes.
Equipment you will use
OvenOven
5
Serve the bags at the table just cut them open and carefully lift out the fish. You can spoon the juices over it (but dont eat the bits from the marinade as theyre really only there for flavour).I like to serve this with a bowl of coriander-flavoured rice or noodles, cooked simply. Youre going to love it.Tip
Ingredients you will need
CorianderCoriander
MarinadeMarinade
PastaPasta
FishFish
RiceRice
Equipment you will use
BowlBowl

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Seabass works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti with a 4.3 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.
Alois Lageder Terra Alpina Pinot Grigio Vigneti delle Dolomiti
Alois Lageder Terra Alpina Pinot Grigio Vigneti delle Dolomiti
#51 Wine Spectator Top 100 of 2021Alois Lageder Terra Alpina Pinot Grigio is bright yellow in color with pronounced flowery aromas with a hint of spice; medium-bodied with good minerality and a precise finish.Pairs well with fish and shellfish, poultry, white meats as a starter or with the meal
DifficultyExpert
Ready In1 h, 39 m.
Servings30
Health Score3
Magazine