Squash, Bean, and Apple Stew

Name: Squash, Bean, and Apple Stew
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 6
Cuisine: Global
Ingredients: 2 apples - peeled, cored, and cut into chunks; 1 butternut squash, seeds removed; 235 grams butternut squash soup (such as Campbells® V8®); 425 grams cannellini beans, drained and rinsed; 2 stalks celery, chopped; 705 milliliters chicken broth, or as needed; 35 grams package white chicken chili seasoning mix (such as McCormick®); 2 cloves garlic, minced; 2 Tbsps olive oil; 4 red potatoes, cut into chunks; 680 grams skinless, boneless chicken breast halves, cut into chunks; 1 yellow onion, chopped

The recipe Squash, Bean, and Apple Stew can be made in around 1 hour and 20 minutes. This recipe makes 6 servings with 462 calories, 35g of protein, and 9g of fat each. This recipe covers 37% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up onion, chicken broth, olive oil, and a few other things to make it today. It will be a hit at your Autumn event. It works well as an affordable main course.

Instructions

Place potatoes into a pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes.

Ingredients you will need

Potato

Water

Equipment you will use

Pot

Drain.

Heat oil in a skillet over medium heat.

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Cooking Oil

Equipment you will use

Frying Pan

Saute chicken in hot oil until no longer pink in the center, 5 to 7 minutes. Stir onions and garlic into chicken and cook and stir until onion is translucent, about 5 minutes.

Ingredients you will need

Chicken

Garlic

Onion

Cooking Oil

Place butternut squash in a microwave-safe dish and cover dish with plastic wrap. Cook squash in the microwave on high until squash is tender, about 10 minutes.

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Squash

Wrap

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Plastic Wrap

Microwave

Remove flesh from squash skin with a fork.

Ingredients you will need

Squash

Puree 1 can cannellini beans with liquid in a blender until smooth.

Ingredients you will need

Cannellini Beans

Equipment you will use

Blender

Combine potatoes, chicken mixture, butternut squash, pureed cannellini beans, chicken broth, drained cannellini beans, butternut squash soup, celery, apples, and chili seasoning mix together in a large pot. Bring to a boil, reduce heat to medium-low, and cook until flavors blend, about 30 minutes.

Ingredients you will need

Chili Seasoning Mix

Butternut Squash

Cannellini Beans

Chicken Broth

Potato

Chicken

Apple

Celery

Soup

Equipment you will use

Pot

Equipment

Ingredients

Servings:

apples - peeled, cored, and cut into chunks 1

butternut squash, seeds removed 235grams

butternut squash soup (such as Campbell's® V8®)425grams

cannellini beans, drained and rinsed 2stalks

celery, chopped 705milliliters

chicken broth, or as needed 35grams

package white chicken chili seasoning mix (such as McCormick®)2cloves

garlic, minced 2Tbsps

olive oil 4

red potatoes, cut into chunks 680grams

skinless, boneless chicken breast halves, cut into chunks 1

yellow onion, chopped

Recommended wine: Cabernet Sauvignon, Chablis, Malbec

Stew works really well with Cabernet Sauvignon, Chablis, and Malbec. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. You could try Wolfgang Puck Master Lot Reserve Cabernet Sauvignon. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 11 dollars per bottle.

Wolfgang Puck Master Lot Reserve Cabernet Sauvignon

Supple and lush, Wolfgang Puck Cabernet Sauvignon is medium-to-full bodied with aromas of black cherry, currant and notes of coffee and sweet herbs. Black cherry carries through to the palate where it is joined by blackberry flavors and hints of pepper.The bold red and black fruit character of Wolfgang Puck Cabernet Sauvignon complements red meat dishes and sauces.A portion of the proceeds will support the mission of Keep Memory Alive, a charity committed to curing Alzheimer's, Parkinson's, Huntington's, ALS and MS.