Spring Fish In Parchment

Name: Spring Fish In Parchment
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 smalls carrots, shredded; 59 milliliters extra virgin olive oil (EVOO); 2 cloves garlic, grated or finely chopped; 1 pints grape tomatoes; 227 grams green beans, halved; 2 teaspoons herbes de Provence; 1 large lemon, cut into 8 slices; 4 teaspoons black or green olive tapenade or chopped olives; 1 red onion, quartered and thinly sliced crosswise; 4 servings Salt and pepper; 680 grams sea bass; 118 milliliters white vermouth or dry white wine; 2 smalls zucchini, thinly sliced on an angle

Spring Fish In Parchment might be just the main course you are searching for. One portion of this dish contains roughly 34g of protein, 18g of fat, and a total of 388 calories. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes around 45 minutes. It will be a hit at your Spring event. If you have vermouth, herbes de provence, garlic, and a few other ingredients on hand, you can make it. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert.

Ingredients

Servings:

2smalls

carrots, shredded 59milliliters

extra virgin olive oil (EVOO)2cloves

garlic, grated or finely chopped 1pints

grape tomatoes 227grams

green beans, halved 2teaspoons

herbes de Provence 1large

lemon, cut into 8 slices 4teaspoons

black or green olive tapenade or chopped olives 1

red onion, quartered and thinly sliced crosswise 4servings

Salt and pepper 680grams

sea bass 118milliliters

white vermouth or dry white wine 2smalls

zucchini, thinly sliced on an angle

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.