Spinach and Parmesan Fallen Soufflé

Name: Spinach and Parmesan Fallen Soufflé
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 Tbsp cornstarch; 2 Tbsps dry breadcrumbs; 1 large egg; 3 larges egg whites; 2 garlic cloves, minced; 237 milliliters 1% low-fat milk; 0 teaspoons grated whole nutmeg; 43 grams 1/3 cup (about grated fresh Parmigiano-Reggiano cheese; 0 teaspoons salt; 283 grams fresh spinach

Spinach and Parmesan Fallen Soufflé might be just the side dish you are searching for. This recipe makes 6 servings with 97 calories, 8g of protein, and 4g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have pepper, nutmeg, parmigiano-reggiano cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat oven to 37

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Oven

Lightly coat an 11 x 7-inch baking dish with cooking spray, and dust with breadcrumbs. Set aside.

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Cooking Spray

Breadcrumbs

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Baking Pan

Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add garlic; cook 20 seconds, stirring constantly.

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Garlic

Add spinach; cook 3 minutes or until spinach wilts, stirring occasionally.

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Spinach

Remove from heat; cool slightly.

Place spinach mixture on several layers of heavy-duty paper towels, and squeeze until barely moist.

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Spinach

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Paper Towels

Place spinach mixture in a blender.

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Spinach

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Blender

Add milk and cornstarch; process until smooth.

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Corn Starch

Milk

Add cheese, salt, pepper, and nutmeg; pulse until well blended.

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Cheese

Nutmeg

Pepper

Salt

Pour into a large bowl.

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Bowl

Place egg whites and egg in a large bowl; beat with a mixer at high speed 5 minutes or until tripled in volume. Gently fold one-fourth of egg mixture into spinach mixture; gently fold in remaining egg mixture (mixture will seem slightly thin). Spoon spinach-egg mixture into prepared baking dish; smooth top with a spatula.

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Egg Whites