Spicy Chard Soup

Name: Spicy Chard Soup
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon caraway seeds; 1 teaspoon cumin seeds; 4 cloves garlic, finely chopped; 4 hard-boiled eggs, peeled and quartered; 1 Tbsp harissa or other hot sauce; 4 servings Kosher salt; 1 lemon, halved; 1 liters low-sodium chicken broth; 3 Tbsps extra-virgin olive oil, plus more for drizzling; 1 medium onion, finely chopped; 473 milliliters pita chips, coarsely crushed; 59 milliliters plain Greek yogurt; 907 grams bunches Swiss chard (about; 2 Tbsps tomato paste

You can never have too many main course recipes, so give Spicy Chard Soup a try. This recipe serves 4. One portion of this dish contains around 22g of protein, 22g of fat, and a total of 402 calories. Autumn will be even more special with this recipe. Head to the store and pick up hard-boiled eggs, cumin seeds, kosher salt, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

Cut the chard stems into 1/2-inch pieces and the leaves into 1-inch pieces; keep separate. Toast the caraway and cumin seeds in a skillet over medium heat, 1 to 2 minutes. Cool, then grind in a spice grinder or transfer to a resealable plastic bag and crush with a heavy skillet.

Ingredients you will need

Cumin Seeds

Caraway Seeds

Swiss Chard

Toast

Equipment you will use

Ziploc Bags

Frying Pan

Heat the olive oil in a large pot over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Pot

Add the chard stems and onion and cook until softened, 5 to 6 minutes. Clear a space in the pan, then add the tomato paste, harissa, garlic and ground spices. Cook 2 minutes, then stir into the vegetables.

Ingredients you will need

Tomato Paste

Vegetable

Harissa

Garlic

Spices

Swiss Chard

Onion

Equipment you will use

Frying Pan

Add the chard leaves, chicken broth and 1 cup water, bring to a rapid simmer and cook until the chard is tender, about 10 minutes. Squeeze in the juice from 1/2 lemon and season with salt.

Ingredients you will need

Chicken Broth